Turkey, whole, meat and skin, with added solution, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 161% more |
| Protein | 19.03 g ★ | 3.15 g | Turkey, whole, meat and skin, with added solution, raw has 504% more |
| Carbs | 0.15 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 9.1 g | 3.25 g ★ | Turkey, whole, meat and skin, with added solution, raw has 180% more |
| Sugar | 0.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 180 mg | 43 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 319% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.67 mg ★ | 0.03 mg | Turkey, whole, meat and skin, with added solution, raw has 2133% more |
| Potassium | 211 mg ★ | 132 mg | Turkey, whole, meat and skin, with added solution, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.