Turkey, whole, meat and skin, with added solution, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 19.03 g ★ | 16.89 g | Turkey, whole, meat and skin, with added solution, raw has 13% more |
| Carbs | 0.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.1 g | 6.9 g ★ | Turkey, whole, meat and skin, with added solution, raw has 32% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.08 g | 0 g ★ | Turkey, whole, meat and skin, with added solution, raw has 0% more |
| Sodium | 180 mg | 2 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 8900% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.