Turkey, whole, meat and skin, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, meat and skin, with added solution, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 33% more |
| Protein | 19.03 g ★ | 4.4 g | Turkey, whole, meat and skin, with added solution, raw has 333% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 9.1 g | 1.92 g ★ | Turkey, whole, meat and skin, with added solution, raw has 374% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.08 g ★ | 0.87 g | Quinoa, cooked has 91% more |
| Sodium | 180 mg | 7 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 2471% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Potassium | 211 mg ★ | 172 mg | Turkey, whole, meat and skin, with added solution, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.