Turkey, whole, meat and skin, with added solution, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, with added solution, raw
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 90 kcal ★ | Turkey, whole, meat and skin, with added solution, raw has 77% more |
| Protein | 19.03 g ★ | 2.01 g | Turkey, whole, meat and skin, with added solution, raw has 847% more |
| Carbs | 0.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 9.1 g | 0.15 g ★ | Turkey, whole, meat and skin, with added solution, raw has 5967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 180 mg | 36 mg ★ | Turkey, whole, meat and skin, with added solution, raw has 400% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 211 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.