Turkey, whole, neck, meat only, cooked, simmered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 42% more |
| Protein | 22.48 g ★ | 9.02 g | Turkey, whole, neck, meat only, cooked, simmered has 149% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.36 g | 0.38 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 1837% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 246 mg | 238 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 3% more |
| Calcium | 58 mg ★ | 19 mg | Turkey, whole, neck, meat only, cooked, simmered has 205% more |
| Iron | 1.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.