Turkey, whole, neck, meat only, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, neck, meat only, cooked, simmered
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 166% more |
| Protein | 22.48 g ★ | 3.15 g | Turkey, whole, neck, meat only, cooked, simmered has 614% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.36 g | 3.25 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 126% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 246 mg | 43 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 472% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 1.18 mg ★ | 0.03 mg | Turkey, whole, neck, meat only, cooked, simmered has 3833% more |
| Potassium | 114 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.