Turkey, whole, neck, meat only, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 22.48 g ★ | 21.15 g | Turkey, whole, neck, meat only, cooked, simmered has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.36 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 246 mg | 1 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 24500% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.