Turkey, whole, neck, meat only, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 22.48 g ★ | 16.89 g | Turkey, whole, neck, meat only, cooked, simmered has 33% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.36 g | 6.9 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 246 mg | 2 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 12200% more |
| Calcium | 58 mg ★ | 54 mg | Turkey, whole, neck, meat only, cooked, simmered has 7% more |
| Iron | 1.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 114 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.