Turkey, whole, neck, meat only, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 35% more |
| Protein | 22.48 g ★ | 4.4 g | Turkey, whole, neck, meat only, cooked, simmered has 411% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.36 g | 1.92 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 283% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 246 mg | 7 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 3414% more |
| Calcium | 58 mg ★ | 17 mg | Turkey, whole, neck, meat only, cooked, simmered has 241% more |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.