Turkey, whole, neck, meat only, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 604% more |
| Protein | 22.48 g ★ | 2.86 g | Turkey, whole, neck, meat only, cooked, simmered has 686% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.36 g | 0.39 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 1787% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 246 mg | 79 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 211% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.