Turkey, whole, neck, meat only, cooked, simmered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, cooked, simmered
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turkey, whole, neck, meat only, cooked, simmered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Turkey, whole, neck, meat only, cooked, simmered has 80% more |
| Protein | 22.48 g ★ | 2.01 g | Turkey, whole, neck, meat only, cooked, simmered has 1018% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.36 g | 0.15 g ★ | Turkey, whole, neck, meat only, cooked, simmered has 4807% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 246 mg | 36 mg ★ | Turkey, whole, neck, meat only, cooked, simmered has 583% more |
| Calcium | 58 mg ★ | 38 mg | Turkey, whole, neck, meat only, cooked, simmered has 53% more |
| Iron | 1.18 mg ★ | 0.69 mg | Turkey, whole, neck, meat only, cooked, simmered has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.