Turkey, whole, skin (light and dark), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 407 kcal | 61 kcal ★ | Turkey, whole, skin (light and dark), raw has 567% more |
| Protein | 12.96 g ★ | 3.15 g | Turkey, whole, skin (light and dark), raw has 311% more |
| Carbs | 0.16 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 38.93 g | 3.25 g ★ | Turkey, whole, skin (light and dark), raw has 1098% more |
| Sugar | 0.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 62 mg | 43 mg ★ | Turkey, whole, skin (light and dark), raw has 44% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.85 mg ★ | 0.03 mg | Turkey, whole, skin (light and dark), raw has 2733% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.