Turkey, whole, skin (light and dark), raw vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 12.96 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 0.16 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 38.93 g ★ | 49.93 g | Nuts, almonds has 22% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 62 mg | 1 mg ★ | Turkey, whole, skin (light and dark), raw has 6100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.