Turkey, whole, skin (light and dark), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 407 kcal | 389 kcal ★ | Turkey, whole, skin (light and dark), raw has 5% more |
| Protein | 12.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Carbs | 0.16 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 38.93 g | 6.9 g ★ | Turkey, whole, skin (light and dark), raw has 464% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, whole, skin (light and dark), raw has 0% more |
| Sodium | 62 mg | 2 mg ★ | Turkey, whole, skin (light and dark), raw has 3000% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.