Turkey, whole, skin (light and dark), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Turkey, whole, skin (light and dark), raw has 239% more |
| Protein | 12.96 g ★ | 4.4 g | Turkey, whole, skin (light and dark), raw has 195% more |
| Carbs | 0.16 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 38.93 g | 1.92 g ★ | Turkey, whole, skin (light and dark), raw has 1928% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 62 mg | 7 mg ★ | Turkey, whole, skin (light and dark), raw has 786% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.85 mg | 1.49 mg ★ | Quinoa, cooked has 43% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.