Turkey, whole, skin (light and dark), raw vs Spinach, raw
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Turkey, whole, skin (light and dark), raw has 1670% more |
| Protein | 12.96 g ★ | 2.86 g | Turkey, whole, skin (light and dark), raw has 353% more |
| Carbs | 0.16 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 38.93 g | 0.39 g ★ | Turkey, whole, skin (light and dark), raw has 9882% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 62 mg ★ | 79 mg | Spinach, raw has 22% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.