Turkey, whole, skin (light and dark), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, whole, skin (light and dark), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 90 kcal ★ | Turkey, whole, skin (light and dark), raw has 352% more |
| Protein | 12.96 g ★ | 2.01 g | Turkey, whole, skin (light and dark), raw has 545% more |
| Carbs | 0.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 38.93 g | 0.15 g ★ | Turkey, whole, skin (light and dark), raw has 25853% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 62 mg | 36 mg ★ | Turkey, whole, skin (light and dark), raw has 72% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.85 mg ★ | 0.69 mg | Turkey, whole, skin (light and dark), raw has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.