Turkey, whole, skin (light and dark), roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 114 kcal ★ | Turkey, whole, skin (light and dark), roasted has 303% more |
| Protein | 23.94 g ★ | 9.02 g | Turkey, whole, skin (light and dark), roasted has 165% more |
| Carbs | 0.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 39.31 g | 0.38 g ★ | Turkey, whole, skin (light and dark), roasted has 10245% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 116 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Calcium | 21 mg ★ | 19 mg | Turkey, whole, skin (light and dark), roasted has 11% more |
| Iron | 1.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.