Turkey, whole, skin (light and dark), roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 459 kcal | 61 kcal ★ | Turkey, whole, skin (light and dark), roasted has 652% more |
| Protein | 23.94 g ★ | 3.15 g | Turkey, whole, skin (light and dark), roasted has 660% more |
| Carbs | 0.57 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fat | 39.31 g | 3.25 g ★ | Turkey, whole, skin (light and dark), roasted has 1110% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 116 mg | 43 mg ★ | Turkey, whole, skin (light and dark), roasted has 170% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.63 mg ★ | 0.03 mg | Turkey, whole, skin (light and dark), roasted has 5333% more |
| Potassium | 242 mg ★ | 132 mg | Turkey, whole, skin (light and dark), roasted has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.