Turkey, whole, skin (light and dark), roasted vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 459 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 23.94 g ★ | 21.15 g | Turkey, whole, skin (light and dark), roasted has 13% more |
| Carbs | 0.57 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 39.31 g ★ | 49.93 g | Nuts, almonds has 21% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 116 mg | 1 mg ★ | Turkey, whole, skin (light and dark), roasted has 11500% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 242 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.