Turkey, whole, skin (light and dark), roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 459 kcal | 389 kcal ★ | Turkey, whole, skin (light and dark), roasted has 18% more |
| Protein | 23.94 g ★ | 16.89 g | Turkey, whole, skin (light and dark), roasted has 42% more |
| Carbs | 0.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 39.31 g | 6.9 g ★ | Turkey, whole, skin (light and dark), roasted has 470% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 116 mg | 2 mg ★ | Turkey, whole, skin (light and dark), roasted has 5700% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 1.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.