Turkey, whole, skin (light and dark), roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 459 kcal | 120 kcal ★ | Turkey, whole, skin (light and dark), roasted has 283% more |
| Protein | 23.94 g ★ | 4.4 g | Turkey, whole, skin (light and dark), roasted has 444% more |
| Carbs | 0.57 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 39.31 g | 1.92 g ★ | Turkey, whole, skin (light and dark), roasted has 1947% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 116 mg | 7 mg ★ | Turkey, whole, skin (light and dark), roasted has 1557% more |
| Calcium | 21 mg ★ | 17 mg | Turkey, whole, skin (light and dark), roasted has 24% more |
| Iron | 1.63 mg ★ | 1.49 mg | Turkey, whole, skin (light and dark), roasted has 9% more |
| Potassium | 242 mg ★ | 172 mg | Turkey, whole, skin (light and dark), roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.