Turkey, whole, skin (light and dark), roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, skin (light and dark), roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 459 kcal | 23 kcal ★ | Turkey, whole, skin (light and dark), roasted has 1896% more |
| Protein | 23.94 g ★ | 2.86 g | Turkey, whole, skin (light and dark), roasted has 737% more |
| Carbs | 0.57 g | 3.63 g ★ | Spinach, raw has 84% more |
| Fat | 39.31 g | 0.39 g ★ | Turkey, whole, skin (light and dark), roasted has 9979% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 116 mg | 79 mg ★ | Turkey, whole, skin (light and dark), roasted has 47% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.