Turkey, whole, skin (light and dark), roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, whole, skin (light and dark), roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, whole, skin (light and dark), roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 90 kcal ★ | Turkey, whole, skin (light and dark), roasted has 410% more |
| Protein | 23.94 g ★ | 2.01 g | Turkey, whole, skin (light and dark), roasted has 1091% more |
| Carbs | 0.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 39.31 g | 0.15 g ★ | Turkey, whole, skin (light and dark), roasted has 26107% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 116 mg | 36 mg ★ | Turkey, whole, skin (light and dark), roasted has 222% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.63 mg ★ | 0.69 mg | Turkey, whole, skin (light and dark), roasted has 136% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.