Turkey, young hen, skin only, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, young hen, skin only, cooked, roasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 114 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 323% more |
| Protein | 19.03 g ★ | 9.02 g | Turkey, young hen, skin only, cooked, roasted has 111% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 44.45 g | 0.38 g ★ | Turkey, young hen, skin only, cooked, roasted has 11597% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 44 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 32 mg ★ | 19 mg | Turkey, young hen, skin only, cooked, roasted has 68% more |
| Iron | 1.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 155 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.