Turkey, young hen, skin only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, young hen, skin only, cooked, roasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 482 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 19.03 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 44.45 g ★ | 49.93 g | Nuts, almonds has 11% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 44 mg | 1 mg ★ | Turkey, young hen, skin only, cooked, roasted has 4300% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.82 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 155 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.