Turkey, young hen, skin only, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, young hen, skin only, cooked, roasted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 482 kcal | 389 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 24% more |
| Protein | 19.03 g ★ | 16.89 g | Turkey, young hen, skin only, cooked, roasted has 13% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 44.45 g | 6.9 g ★ | Turkey, young hen, skin only, cooked, roasted has 544% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 44 mg | 2 mg ★ | Turkey, young hen, skin only, cooked, roasted has 2100% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 1.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 155 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.