Turkey, young hen, skin only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, young hen, skin only, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, young hen, skin only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 482 kcal | 120 kcal ★ | Turkey, young hen, skin only, cooked, roasted has 302% more |
| Protein | 19.03 g ★ | 4.4 g | Turkey, young hen, skin only, cooked, roasted has 333% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 44.45 g | 1.92 g ★ | Turkey, young hen, skin only, cooked, roasted has 2215% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Turkey, young hen, skin only, cooked, roasted has 529% more |
| Calcium | 32 mg ★ | 17 mg | Turkey, young hen, skin only, cooked, roasted has 88% more |
| Iron | 1.82 mg ★ | 1.49 mg | Turkey, young hen, skin only, cooked, roasted has 22% more |
| Potassium | 155 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.