Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 2.99 g ★ | 1.09 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 174% more |
| Carbs | 4.74 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.38 g | 0.33 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 15% more |
| Fiber | 3.1 g ★ | 2.6 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 19% more |
| Sugar | 0.95 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 255 mg | 1 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 25400% more |
| Calcium | 128 mg ★ | 5 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 2460% more |
| Iron | 1.75 mg ★ | 0.26 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 573% more |
| Vitamin C | 18.2 mg ★ | 8.7 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 109% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.