Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 2.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 4.74 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 3.1 g ★ | 0 g | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.95 g | 0 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 255 mg | 83 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 207% more |
| Calcium | 128 mg ★ | 26 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 392% more |
| Iron | 1.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.