Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 2.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 4.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 0.95 g | 0 g ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 255 mg | 2 mg ★ | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 12650% more |
| Calcium | 128 mg ★ | 54 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 137% more |
| Iron | 1.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.