Turnip greens and turnips, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Protein | 2.46 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 3.39 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.4 g ★ | 0 g | Turnip greens and turnips, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 114 mg ★ | 113 mg | Turnip greens and turnips, frozen, unprepared has 1% more |
| Iron | 1.63 mg ★ | 0.03 mg | Turnip greens and turnips, frozen, unprepared has 5333% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.