Turnip greens and turnips, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.46 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 3.39 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 18 mg | 1 mg ★ | Turnip greens and turnips, frozen, unprepared has 1700% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.