Turnip greens and turnips, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.46 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 3.39 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Turnip greens and turnips, frozen, unprepared has 157% more |
| Calcium | 114 mg ★ | 17 mg | Turnip greens and turnips, frozen, unprepared has 571% more |
| Iron | 1.63 mg ★ | 1.49 mg | Turnip greens and turnips, frozen, unprepared has 9% more |
| Vitamin C | 25.8 mg ★ | 0 mg | Turnip greens and turnips, frozen, unprepared has 0% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.