Turnip greens and turnips, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
6 wins
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Spinach, raw
5 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 2.46 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 3.39 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 2.4 g ★ | 2.2 g | Turnip greens and turnips, frozen, unprepared has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 114 mg ★ | 99 mg | Turnip greens and turnips, frozen, unprepared has 15% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 25.8 mg | 28.1 mg ★ | Spinach, raw has 8% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.