Turnip greens and turnips, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turnip greens and turnips, frozen, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Turnip greens and turnips, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 2.46 g ★ | 2.01 g | Turnip greens and turnips, frozen, unprepared has 22% more |
| Carbs | 3.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.19 g | 0.15 g ★ | Turnip greens and turnips, frozen, unprepared has 27% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 114 mg ★ | 38 mg | Turnip greens and turnips, frozen, unprepared has 200% more |
| Iron | 1.63 mg ★ | 0.69 mg | Turnip greens and turnips, frozen, unprepared has 136% more |
| Vitamin C | 25.8 mg ★ | 19.6 mg | Turnip greens and turnips, frozen, unprepared has 32% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.