Turnip greens, canned, no salt added vs Nuts, almonds
Nutrition comparison per 100g
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Turnip greens, canned, no salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnip greens, canned, no salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.36 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 2.81 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.42 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 29 mg | 1 mg ★ | Turnip greens, canned, no salt added has 2800% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 1.51 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, no salt added has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.