Turnip greens, canned, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Turnip greens, canned, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 2.81 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0.42 g ★ | 0.87 g | Quinoa, cooked has 52% more |
| Sodium | 29 mg | 7 mg ★ | Turnip greens, canned, no salt added has 314% more |
| Calcium | 118 mg ★ | 17 mg | Turnip greens, canned, no salt added has 594% more |
| Iron | 1.51 mg ★ | 1.49 mg | Turnip greens, canned, no salt added has 1% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, no salt added has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.