Turnip greens, canned, no salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Turnip greens, canned, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 2.81 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0.42 g ★ | 0.42 g | Equal |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 118 mg ★ | 99 mg | Turnip greens, canned, no salt added has 19% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 15.5 mg | 28.1 mg ★ | Spinach, raw has 45% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.