Turnip greens, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turnip greens, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Protein | 1.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 2.42 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.7 g ★ | 0 g | Turnip greens, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 277 mg | 43 mg ★ | Turnip greens, canned, solids and liquids has 544% more |
| Calcium | 118 mg ★ | 113 mg | Turnip greens, canned, solids and liquids has 4% more |
| Iron | 1.51 mg ★ | 0.03 mg | Turnip greens, canned, solids and liquids has 4933% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, solids and liquids has 0% more |
| Potassium | 141 mg ★ | 132 mg | Turnip greens, canned, solids and liquids has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.