Turnip greens, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Turnip greens, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 2.42 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 277 mg | 7 mg ★ | Turnip greens, canned, solids and liquids has 3857% more |
| Calcium | 118 mg ★ | 17 mg | Turnip greens, canned, solids and liquids has 594% more |
| Iron | 1.51 mg ★ | 1.49 mg | Turnip greens, canned, solids and liquids has 1% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, solids and liquids has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.