Turnip greens, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Turnip greens, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 23 kcal | Spinach, raw has 39% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 2.42 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 277 mg | 79 mg ★ | Turnip greens, canned, solids and liquids has 251% more |
| Calcium | 118 mg ★ | 99 mg | Turnip greens, canned, solids and liquids has 19% more |
| Iron | 1.51 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 15.5 mg | 28.1 mg ★ | Spinach, raw has 45% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.