Turnip greens, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turnip greens, canned, solids and liquids
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turnip greens, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Protein | 1.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Carbs | 2.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 0.3 g | 0.15 g ★ | Turnip greens, canned, solids and liquids has 100% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 277 mg | 36 mg ★ | Turnip greens, canned, solids and liquids has 669% more |
| Calcium | 118 mg ★ | 38 mg | Turnip greens, canned, solids and liquids has 211% more |
| Iron | 1.51 mg ★ | 0.69 mg | Turnip greens, canned, solids and liquids has 119% more |
| Vitamin C | 15.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.