Turnip greens, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 1.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 4.36 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Fat | 0.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 3.5 g ★ | 0 g | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 265 mg | 43 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 516% more |
| Calcium | 137 mg ★ | 113 mg | Turnip greens, cooked, boiled, drained, with salt has 21% more |
| Iron | 0.8 mg ★ | 0.03 mg | Turnip greens, cooked, boiled, drained, with salt has 2567% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 203 mg ★ | 132 mg | Turnip greens, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.