Turnip greens, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.14 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 4.36 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.23 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.53 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 265 mg | 1 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 26400% more |
| Calcium | 137 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.