Turnip greens, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.14 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 4.36 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 3.5 g ★ | 2.8 g | Turnip greens, cooked, boiled, drained, with salt has 25% more |
| Sugar | 0.53 g ★ | 0.87 g | Quinoa, cooked has 39% more |
| Sodium | 265 mg | 7 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 3686% more |
| Calcium | 137 mg ★ | 17 mg | Turnip greens, cooked, boiled, drained, with salt has 706% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 203 mg ★ | 172 mg | Turnip greens, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.