Turnip greens, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 1.14 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Carbs | 4.36 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 0.23 g | 0.15 g ★ | Turnip greens, cooked, boiled, drained, with salt has 53% more |
| Fiber | 3.5 g ★ | 3.3 g | Turnip greens, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 265 mg | 36 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 636% more |
| Calcium | 137 mg ★ | 38 mg | Turnip greens, cooked, boiled, drained, with salt has 261% more |
| Iron | 0.8 mg ★ | 0.69 mg | Turnip greens, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 27.4 mg ★ | 19.6 mg | Turnip greens, cooked, boiled, drained, with salt has 40% more |
| Potassium | 203 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.