Turnip greens, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, without salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Turnip greens, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 4.36 g ★ | 3.63 g | Turnip greens, cooked, boiled, drained, without salt has 20% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 3.5 g ★ | 2.2 g | Turnip greens, cooked, boiled, drained, without salt has 59% more |
| Sugar | 0.53 g | 0.42 g ★ | Turnip greens, cooked, boiled, drained, without salt has 26% more |
| Sodium | 29 mg ★ | 79 mg | Spinach, raw has 63% more |
| Calcium | 137 mg ★ | 99 mg | Turnip greens, cooked, boiled, drained, without salt has 38% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 27.4 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.