Turnip greens, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 3.35 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 4.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.42 g | 0.38 g ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 11% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sodium | 251 mg | 238 mg ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 5% more |
| Calcium | 152 mg ★ | 19 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 700% more |
| Iron | 1.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 21.8 mg ★ | 1.5 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 1353% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.