Turnip greens, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, with salt
10 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 3.35 g ★ | 3.15 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 6% more |
| Carbs | 4.98 g ★ | 4.8 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 4% more |
| Fat | 0.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 3.4 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.75 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sodium | 251 mg | 43 mg ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 484% more |
| Calcium | 152 mg ★ | 113 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.94 mg ★ | 0.03 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 6367% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg ★ | 132 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.